6: Josh & Jay 1 hour of Free form radio

This episode we cover a variety of topics including but not limited to our affinity for DMX, NFL football & our 1BMF’s, what to do when your child calls you an asshole, ROMWOD & why mobility is important for long term health, consistency & why that rocks as well as a quote from the wonderful Maya Angelou.  ENJOY!
5: Sports injuries & What age your children should learn to cook!
7: Josh & Jay 1 hour of Free form radio
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